Fabulous February Events around Flourtown

February doesn’t have to be all about Valentine’s Day anymore! Mix up your daily routine and try something new this month! From catching a show at the theatre to watching and learning new international dance styles, you won’t want to miss out on any of these exciting activities in or around the Flourtown area.

The Revolutionists at Theatre Horizon
Feb 1-25, 2018
Set during the French Revolution, this play follows four women renegades with very different backgrounds as they try to navigate the Reign of Terror. This comedy is armed with sharp and rebellious wit while exploring how we go about changing the world. Make sure you don’t miss out on this play and get your tickets and more information here!

Philadelphia Auto Show
Jan. 27 – Feb. 4
Get up close and personal with the newest vehicle models that dealerships will have around the region at the Philadelphia Auto Show! Check out the automotive industry’s latest creations, innovations and designs. You may even have a chance to test drive select models! For more information, click here.

Winter Wellness Walks Saturdays
Every Saturday from Jan. 13 – March 31,2018
From 10:30am – 11:30am, enjoy a winter wellness walk every Saturday from January 13th to March 31st. Meet at Morris Arboretum at the Widener Visitor Center and be prepared to get your heart rate up with these brisk winter walks!

Wednesday Night Trivia
Feb. 7th, 14th, 21st, 28th
If you’re looking for a relaxed night of fun, try out Wednesday Night Trivia! Plan to go out with a group of friends or family and grab some food and drinks while answering trivia questions! The event takes place at Chestnut Hill Brewing Company, located at 8221 Germantown Avenue. You’ll definitely enjoy a night of good eats and trivia! Click here for more information!

International Folk Dancing
Feb. 9th, 16th, 23rd
Learn folk dances from all around the world with International Folk Dancing Fridays! From the Balkans to the British Isles, you can pick up these unique dances even if you don’t have a partner to dance with. The best part is that your first visit is free! Located at 8855 Germantown Avenue, you’ll be sure to have fun learning new dances from around the world!

Mardi Gras Dance Party
Feb 23, 2018
Celebrate Mardi Gras at the Commodore Barry Club located at 6815 Emlen Street Philadelphia, PA. Enjoy dinner, dance lessons, and live music at this event while listening to Cajun music that will be sure to keep you dancing all night long! For more information, click here.

Intro to Nature Play with NaturePHL
Feb. 24, 2018
If you’re looking to get your family outside, this is the perfect way to do it! Nature Play takes place at the Schuylkill Center where you and your family can enjoy unstructured nature play and a hike!

I Ought to Be in Pictures
Feb 27 – March 25, 2018
Make sure to get your tickets to I Ought to Be in Pictures playing at the Act II Playhouse in Ambler, PA. This play follows Herb, a Hollywood screenwriter, who has to deal with the surprise of his teenage daughter reappearing. The New York Times review even noted how wonderful this play is saying, “When you don’t laugh until you cry, you cry until you laugh.” This show is one not to miss!

Home Gym Made Affordable

Creating a home gym is simpler than most people think. It’s a common misconception that you need a whole extra room, or a spacious home to work out effectively. It’s unnecessary to lose an entire room of your home because you want to be fit, and many homeowners choose to create a “workout corner” as an alternative to dedicating a whole room to working out. Below, we’ve compiled a list of our favorite home gym equipment. All items can be easily stored away when space is needed and easily set up when it’s time to work out!

Ab-Roller

Abdominal toning wheel isolated on white

Building a strong core and working your way to six-pack abs has never been easier or cheaper than right now. For 10-30$ at any sporting goods store you can buy an ab-roller and start sculpting. While there aren’t very many different exercises to do with this tool, perfecting the ab rollout will get you well on your way to that six-pack everyone wants.

Iron Gym Pull-Up Bar

iron jawn

For only 20 dollars the Iron Gym Pull-Up Bar is a bargain, and is much more than just a pull-up bar. Simply hang it in a doorway and you’re ready to start working out! Pull ups are just one facet of what you can do with this tool, however it being the main exercise, there are numerous different grips to test your strength with. Once you’re done your reps of pull ups and chin ups you can do push ups, crunches, and tricep dips if the most efficient ways with this tool.

Foam Rollers

Fitness. Woman during pilates workout

Foam rollers are an essential asset to anyone who truly wants to improve their physical health, but often go overlooked or under-appreciated. For around 20 dollars you can buy a decent foam roller that will last you a lifetime. These rollers are used as a sort of one man massage using your own bodyweight and can really loosen up your muscles and give you more mobility. For more information and different uses of foam rollers look here: http://bit.ly/1napRkp

Kettlebells

Fit man and woman training by kettlebell.

Kettlebells are some of the most vital tools with regards to cheap strength training. If you are unfamiliar with kettlebells they are the heavy looking thing pictured above. They are cast iron weights with a handle and are used for a variety of different exercises that engage the entire body. While these are very useful tools in the gym, they also require some knowledge to use correctly. Find more information about different work outs and how to use kettlebells here: http://bit.ly/1c2NjXx

Accessories

"A gym and sauna room in the loft of a luxury new home. Next to the sauna is a shower cubicle. Equipment includes an exercise bike, rowing machine and some free weights. Natural light is streaming in through two skylight windows. Photographer's own imagery on walls.Please see my other Interior and Architectural images by clicking on the Lightbox link below...A>AA>A"

Now that you’ve got the tools to improve your physical health, you can think about a few gym accessories you may have overlooked. If you have hardwood flooring, buying a yoga mat may be something you might not have thought of, but it is essential to being able to train effectively, and comfortably. A full length mirror (or a few of them) to check your progress and your form during working out can be very beneficial. These additions along with a water bottle on hand, and a television or radio can make your home gym more inviting than a regular gym, and a whole lot cheaper!